Coming to terms with your own privilege, crawling out of your safety bubble, is hard and uncomfortable and activates your fight or flight mode. But in this day and age, no matter where you live, just…

I woke up this morning with a looming headache, not ready to start my birthday that way. After another few hours and some meds, I was ready to wake up to turning 38. Immediately showered by…

This year has been all over the place for me, especially healthwise. There’s one thing though that really struck a cord with me: the question if you are the flower or the gardener in the relationships…

Spring is just around the corner and I am feeling all the guilt since I haven’t taken good care of my skin and myself lately. And it shows! Oh how it shows! Of course, I can start by…