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The Menzini Files

Mind

It’s okay not to be okay

Are you the flower or the gardener in your relationships - The Menzini Files

Are you the flower or the gardener?

In the Company of Women - My Galentine's Gift | Spunkyrella.com

In the Company of Women

A Sentence A Day - What´s yours? | Spunkyrella.com

A Sentence a Day – What is yours?

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HI, I’M MARTINA

A writer, wanderer, and wildflower all mixed up in one human female force. I am a professional feelings feeler, proud coffee snob, reluctant extrovert, and therapy advocate based in Vienna. Welcome to TMF!

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All content and images unless otherwise noted are copyright of © The Menzini Files since 2011. This blog’s content is written and edited by Martina Menzini and is her personal opinion. Always. Please do not copy or take without permission and always Link with love. Thank you.

The Menzini Files is a hub for like-minded people for all things fierce, empowering, self-care-focused, and unapologetically honest. Sharing my passion, my mission is to give you the information and inspiration to live your life bluntly to the beat of your own drum.

There’s no TMI on TMF.

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@martinamenzini

Iced coffee season is upon us just in time for Mer Iced coffee season is upon us just in time for Mercury going retrograde. Good luck to all of us 🫧🤍 . . . #tmfvibes #icedcoffeeseason #coffeesnob #itsgettinghotinhere
Flowers are my love language, especially peonies 🫧🤍 . . . #tmfvibes #bloomstagram #peonyseason #peonies #springvibes
Sunday mornings in bed ✨ . . . #sundayvibes #wee Sunday mornings in bed ✨ . . . #sundayvibes #weekendmood #tmfvibes #brunchqueen #sundayreads #icedcoffee #sundaymornings
Proud plant lady for life 😌🪴 #succulentlove Proud plant lady for life 😌🪴 #succulentlove #proudplantlady #plantenabler #tmfvibes #sundaymood #sundaysareforplants
NOURISHING yourself looks different for everybody NOURISHING yourself looks different for everybody and every body ✨ At some point you realize it’s not only the food you eat but the people you hang out with, the news you consume, the conversations you have or choose to walk away from. Do what feels right. Nourish yourself first. Nourish yourself always 🤍😌 . . . #tmfvibes #martinamenzini #themenzinifiles #martiemusings #tuesdaythoughts #nourishyourself #selfcare #selflove #growth
Still life moment ✨😌🤍 . . . #tmfglimpseof Still life moment ✨😌🤍 . . . #tmfglimpseofhome #stilllife #plantlady #themenzinifiles #tmfvibes #homebody #shelfie
Sundays are for Shakshuka ✨🤍 . . . #sundaymoo Sundays are for Shakshuka ✨🤍 . . . #sundaymood #tmfvibes #metime #sundaybreakfast #shakshukasunday #shakshuka #brunchqueen
Make tulips great again ✨✌🏻 . . . #bloomsta Make tulips great again ✨✌🏻 . . . #bloomstagram #mondayflowers #yellow #tulips #shelfie #tmfvibes #tmfglimpseofhome #coffeecoffeecoffee #mondaymorning

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