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The Menzini Files

Are you the flower or the gardener in your relationships - The Menzini Files

Are you the flower or the gardener?

Dec 11, 2019Life, Mind, Wellness0

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Welcome to The Menzini Files!

Mar 3, 2019Finds4

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8 Face Masks for Glowing Skin This Spring

Mar 3, 2019Beauty2

TMF Radio °27 | New Year Vibes

TMF Radio °27 | New Year Vibes

Mar 3, 2019Music2

Featured – BEAUTY

My Dream Team For Happy Glowy Skin | Spunkyrella.com

My Dream Team For Happy Glowy Skin

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The Best of Beauty - Spunkyrella.com

The Best Of Beauty

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My Winter Skincare Routine - Spunkyrella.com

My Step-by-Step Winter Skincare Routine

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Featured – LIFE

Are you the flower or the gardener?

Dec 11, 2019Life, Mind, Wellness0

Are you the flower or the gardener in your relationships - The Menzini Files

This year has been all over the place for me, especially healthwise. There’s one thing though that really struck a cord with me: the question if you are the flower or the gardener in the relationships of your life?! Have you heard about that? Here’s…

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5 Ways To Save A Sh*tty Day

Mar 3, 2019Life, Mind4

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Some days just start, well, off, and when that day is a Monday, it can be even worse. No reason to feel doomed though. I did the field work – especially after a stressful weekend- and decided to share what helps me to spin a…

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New Ink

Jun 2, 2017Life0

New Ink - Spunkyrella.com

Birthday week had me all wrapped up in its arms and I enjoyed every last bit! The perfect highlight to weeklong celebrations came this Tuesday, when lil sis and I finally got inked. The new ink – as we refer to our matching tattoos lovingly…

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What The Whole 30 Taught Me So Far

Apr 13, 2017Life0

Things 10 Days Whole30 Taught Me | Spunkyrella.com

You know that I was diagnosed with Hashimoto’s nearly 3 years ago and I lived okay with the meds but I never felt like I used to. There was no lasting energy and even though my mind was eager to make plans, my body just…

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5 Ways To Live More Intuitively

Mar 19, 2017Life1

How To Live More Intuitively | Spunkyrella.com

One of my goals this year is to actively listen to my body and learn what it needs. Sometimes that means a fresh green smoothie and other times it means having all the chocolate cookies and a nice cup of coffee to wash it down with. It’s…

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martina

Hi, I'm Martina!

A blogging urbanite based in Vienna. A self-confessed foodie, proud coffee snob and fierce woman at heart who's bending so-called traditions one rule at a time. Welcome!
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All content and images unless otherwise noted are copyright of © The Menzini Files 2011-2019. This blog’s content is written and edited by Martina Menzini and is her personal opinion. Always. Please do not copy or take without permission and always Link with love. Thank you.


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