This year has been all over the place for me, especially healthwise. There’s one thing though that really struck a cord with me: the question if you are the flower or the gardener in the relationships of your life?! Have you heard about that? Here’s…
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Some days just start, well, off, and when that day is a Monday, it can be even worse. No reason to feel doomed though. I did the field work – especially after a stressful weekend- and decided to share what helps me to spin a…
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Birthday week had me all wrapped up in its arms and I enjoyed every last bit! The perfect highlight to weeklong celebrations came this Tuesday, when lil sis and I finally got inked. The new ink – as we refer to our matching tattoos lovingly…
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You know that I was diagnosed with Hashimoto’s nearly 3 years ago and I lived okay with the meds but I never felt like I used to. There was no lasting energy and even though my mind was eager to make plans, my body just…
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One of my goals this year is to actively listen to my body and learn what it needs. Sometimes that means a fresh green smoothie and other times it means having all the chocolate cookies and a nice cup of coffee to wash it down with. It’s…
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